Tag Archives: meditation

Making the unconscious conscious

Repression and expression

Our equanimity is ruined when unconscious emotions like – anger, fear hatred, jealousy, greed, lust, cowardice, etc. – take control over us. Most often these emotions take control over us for no rational reason and with a strength that is out of proportion to the situation that provoked it.

The only way we know to deal with these unwanted emotion is by repression or expression, but by repression these emotions don’t go away. On the contrary it is driven deeper into the unconscious and accumulates as poison. At any moment it can explode and then it is uncontrollable.

The other alternative is – expression.  This means to dump these emotions on to someone or something else. It is even more dangerous as it perpetuates a destructive vicious cycle that can destroy relationships and the self.

The third Alternative – Acceptance

The third way is to understand the unconscious nature of functioning and use their energies for creative purposes.  It is possible to transform the negative energies into the opposite positive values by the alchemy of mindfulness. Fear can be turned to love, anger can become compassion and hatred can be transformed to friendliness. The vital key is acceptance. There is no condemnation or rejection of whatever emotion arises.  Neither is there any interpretation of whether it is good or bad. There only acceptance of what is appearing in the moment.

The key to transformation

Transformation does not occur by expression or repression but through mindfulness and acceptance. Mindfulness transforms because knowingly you cannot be angry. Just as knowingly you cannot put your hand into a flame. Once you are conscious about anger and what it does to you you cannot be angry. Its power was in being unconscious.

This is not as easy as it sounds.  Mindful meditation gives us the possibility to watch the workings of the unconscious. It gives us the possibility to access the dimension of ourselves which is beyond the mind. It enables us to accept that which is appearing without judgement. When the light of awareness is shed on all the ways of the mind you will find that it no longer controls you. The moment mindfulness is present the fight stops and relaxation happens.

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Posted by on February 18, 2018 in meditation, mindfulness


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Experiencing wholeness

Separation and duality

We are alive in a world in which separation seems natural. The reality that we encounter on a daily basis consists of opposites : good and bad, light and darkness, pain and pleasure, success and failure and so on. Our social conditioning keeps us from experiencing wholeness. It teaches us to solve this problem of duality by choosing the better side of each opposite. Hence we strive to be good and moral people who accept and live by humane values. Unfortunately this attitude of choosing one over the other keeps us in a state of suffering and perpetuates it


What mindfulness does to us is that it helps us to realize that all activity of the mind – thoughts, emotions, desires – takes place against the background  that is silent, whole and free of suffering. We could use the example of a blank sheet of paper to represent this background. Anything could be written on the page, a story, poem, or a picture can be drawn on it. It could be a tragedy or a comedy or a heroic description. But none of this affects the page. Or we can take the example of a movie screen on which any movie can be projected. No matter what happens in the movie, the screen isn’t affected. This background is your true self and when you arrive here wholeness is just as natural as separation.

End of suffering

This wholeness is the ground of our existence. Because of this no matter how much harm living in duality and separation has caused in us we can always return to wholeness. When awareness becomes aware of itself, it is whole. This wholeness embraces the full reality of life. The perfect and the imperfect, the consistent and the inconsistent, success and failure are all accepted for what they are and the contraries are integrated.  Experiencing this wholeness eliminates the conflict of duality and separation bringing to an end the suffering caused by it.

Ranji Varughis



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Mindfulness for growth and transformation

Mindfulness is a powerful tool for personal growth. Recently one of my friends began an email by saying, “I am in a bit of a rut right now” and concluded it by remarking, “I really feel the need to have something to look forward to”. The reason for this was the fact that being highly talented and hardworking she did not find the present job to be challenging nor did it give her opportunities to make use of her abilities to the maximum. At the same time her current situation prevented her from quitting and taking up a new job. This situation was going to continue indefinitely. The fact that there was nothing that she could look forward to was taking a toll on her emotionally.

How can mindfulness help?

First and foremost it ought to be seen that none of the thoughts that appear on the screen of our mind is either good or bad. In this case the thought was that there was nothing meaningful or rewarding to look forward. Mindfulness means to be aware that such a thought is appearing on the mind-screen in the present moment. The normal tendency of the ego-mind is to identify personally with the thought which is appearing.  That there is a poor little “me” who is suffering this.  It is this personal identification that creates the suffering. The moment this happens we have lost our control to the ego mind and fall into the rut.

Starving the ego-mind

Being mindful prevents us from making this kind of an identification or attachment to the thought. Rather than becoming the character who is suffering, we are able to become a spectator to the issue. Instead of being embroiled in the drama we are witness of the thought. This detachment prevents us from supplying energy that the idea needs for its survival. The thought feeds and keeps itself alive on the energy that it receives by our identification with it. Once this supply is switched off it simply falls away. The energy that was being spent on propping up this drama is now available to be used creatively.

Growth and transformation

The result of our identification with the thought is that the mind remains agitated. Unlike the still water which can reflect the moon clearly, the ripples break up the reflection into a thousand bits preventing clarity. Mindfulness helps to prevent the ripples so that the mind can reflect reality clearly. The energy is now available to bring forth creative solutions and personal growth. Innate wisdom will arise and guide you. Suddenly you find that the wall on which you have been banging your head is no longer there. Your higher self will guide you to come out of the rut. Old negative patterns that had become deeply etched in the mind will be erased and pathways for life enriching growth and transformation will open up.

Personal growth


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Time is an illusion of the mind

Past and future exist only in thoughts

Time is a projection of the mind. (Psychological time) It does not exist, it is only an illusion. Both the past and future are created by thoughts.  Only the present exists and the present is not part of time but part of eternity. Past and present are both non-existential because we cannot live in a past or the future other than in our thoughts. The past is only a memory and the future is only imagination. Both of them are constructs of the mind and are always being accessed from the present alone. The past is created because we cling to memory and the future is created because of desires to be fulfilled. The future is needed like a screen for the mind to project its desires. The truth is psychological time subordinates the present moment to the past or future by keeping us preoccupied to the memories of our past or to our plans for the future

The fact is that the mind needs the past and the future to survive. The more the time the mind has the more it can play around and make many desires and dreams and live in them. Time also helps the mind in another way – the pressure for change is lifted off as there is still time available for change. In this way the mind can remain the same. Postponing is the base for continuing in the same way. This is the deepest trick of the mind. The reason for postponing change is because you do not want to do it now. As long as time is available the possibility of postponing change is available and in the hope that what is difficult today will become easier tomorrow. But tomorrow never comes.

Timeless space of the Eternal Now

“A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion” – Allan Watts. The thing that we have to realize is that the aim of the mind is always to keep us engaged with the past or the future. This results in us losing touch with reality.  Meditation is the way to disengage from the pull of the mind and to experience reality as it unfolds to us. Meditation is not about quieting, manipulating or focusing the mind. On the contrary it is to let the mind keep on doing its thing and instead of identifying with it to just be, knowingly, its awareness.

You are that through which thoughts are flowing. It doesn’t matter where it’s going or what they’re doing. They’re always doing one of two things: they are either going into the past or the future. Just let them go, let them make the journey, but you never take the journey with them. That is meditation, just to know yourself as this ever-present, imperturbable light of awareness. When we know this we enter the timeless space of the eternal now and  begin to experience our reality..



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Freedom from addiction

Smart phones

We have reached a new stage in our evolution. Today it seems people are incapable of living without the bright screen of their phone for more than a few minutes. The reason for this addiction has been pinned to the desire to watch and monitor others. There is also the urge to be seen and monitored by others. As a species we require constant input from others to find meaning, goals and a sense of identity.

Though smartphones address the healthy need for sociability, it is good to remember that the desire for human interaction is addictive. So it’s essential to realize that we are not addicted to our smart phones. But it is our desire for human interaction that is addictive. Relax and celebrate the fact that your addiction reflects a normal urge to connect with others. Develop a protocol for an appropriate way to use your smartphone and regain control over the addiction for social interaction.


Mindfulness meditation can provide a foolproof way of nurturing our urges and prevent them from hijacking our lives. It needs to be seen that any desire or urge is an image that appears on the screen of awareness. But for awareness/consciousness this urge would not exist. This awareness is the timeless formless miracle that illuminates and brings into being everything. Rather than being interested in the content of the urge, being the awareness of it frees us from its grip. Creating the space for us to experience this urge as an end in itself instead of seeking to fulfill it. When this happens we find the appropriate way and opportunity to respond to instead of yielding to its control.

Mindfulness is the ultimate mobile device. You can check into it anywhere, anytime. By doing so every facet of our life fall into its right place. Harmony, peace and bliss is the message that appears on the screen.



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Beyond the mind.

No matter how perfect they sound you can never trust words to be the truth. You can never trust thoughts to be the truth. Thoughts, feelings, perceptions, emotions keep on appearing and disappearing. The color, size, shape and texture of these thoughts feelings,emotions and perceptions keep changing in the mind. It can also be seen that one person’s perception is the exact opposite of another’s perception. And everyone is arguing over who’s perception is right. Mindfulness helps us to realize the truth that is beyond all thoughts, all ideas, all opinions. It does not need thought to validate it. Truth simply is.

The Truth of Silence

What is truth? It is pure silence, pure awareness, pure peace. Once you are grounded in this peace then you can no longer be fooled by thoughts, feelings or emotions. Also you won’t be fooled into buying into someone else’s beliefs. You will see through the untruths because you yourself came to the realization that every thought you ever held on to was just unreal. It is in that humility that you will be able to fall right through the intellectual mind into silence itself. And then that silence teaches you everything. It guides you deeper into your true self.



Posted by on February 8, 2018 in meditation, mindfulness, Uncategorized


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Happiness – the starting point, not the destination

Happiness and sense of fulfillment in life has very little to do with accomplishments in the external reality. If we are enjoying music, it is not the music that makes us happy.  From this is the expression of our love for the music we  creates\ our joy. If we are happy in our job or career, it is not the job that makes us happy. The expression of our love for what we do creates the experience of happiness. When we are enjoying a beautiful day, it is not the day that is flooding us with emotions. It is our love for the experience of the day that we are flooded with.

Creating happiness

Happiness is a feeling created by the expression of your love coming out of you. If you express emotions of fear and anger, you will experience fear and anger. How you feel is determined by the emotions you create. You can control your happiness to the degree that you can control your attention in your mind. The truth is that you make yourself happy. You probably just don’t know how anymore. Through mindful awareness it becomes real and waits to be freshly rediscovered in the next moment of awareness.

Happiness, Mindfulness


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