It is natural that each day we make many decisions concerning our relationships, career, finances and so on. However the most important decision that we must not fail to make is the decision to be happy. External circumstances, which are beyond our control seem to constantly deny us our wish and therefore it remains a distant dream. By changing the source of our happiness from the external to the internal we can experience happiness, regardless of the external circumstances.
The Self exists within all of us in purity, peace, bliss, and knowledge, and is free from mundane and temporary forms of happiness, sadness, or any mundane conditions. To attain that inner state we must turn inward, and one of the prominent ways of doing that is through meditation.The meditation process begins with the means for calming the mind. It is the state beyond the influence of the mind in which a person can first begin to perceive the spiritual dimension. Meditation is a way to gain some control over the restless mind and direct its energy into constructive channels of purpose
As the center of the senses, the mind’s business is to always look for happiness by deciphering what is pleasant or unpleasant, happy or sad, comfortable or uncomfortable, wanted or unwanted, and to dream of what is desirable and think of how to avoid what is undesirable. When the mind acquires what it wants, it and the senses are often satisfied for a while. But that feeling is shortlived. Now the mind begins to suggest something else, another thought develops into a desire, and then another desire needs to be fulfilled. It never ends. Meditation is the process of reaching that source of joy, happiness and contentment that is within you that does not require the constant pleasing of the mind. When one becomes successful at meditation, we can reach that state of consciousness that is completely beyond the effects of the mind and it opens the gate to connect to our eternal and blissful spiritual identity.