RSS

Tag Archives: mindfulness

smokey-abstract-wallpaper-wallpaper-hd-1320315582

Existence can be classified into four states :-

– The sleep state (when you are in deep sleep at night)
– The dream state (akin to when you are dreaming while sleeping)
– The waking dream state (when you are lost in the mind while being physically awake)
– The conscious state (when there is a space of awareness, and you are not totally lost in the mind when you are awake)

The conscious state is a highly intelligent state of being because there is the presence of a deeper wisdom that comes from the space of awareness – it’s like being connected to the wisdom of life/universal consciousness.

This space of awareness creates a gap in the constant noise of the thinking mind and thus allows for intelligent response instead of an unconscious “reaction”. As this awareness keeps becoming stronger, it puts you in a place of stability, where you are able to see through the various dysfunctional/negative thought patterns in the brain and thus “transform” it or dissolve it.

 
Leave a comment

Posted by on January 24, 2015 in Awareness

 

Tags: , , , , , ,

Freedom through Awareness

1st-place-oa-friday_2_open_faces-of-freedom

Awareness can transform our consciousness and free us from the source of dis-ease that affects the mind. Whenever our consciousness becomes overly fixated with a thing, like watching TV, playing computer games, worrying about life, emotional or physical pain pleasure, it dominates us and we loose awareness. Awareness is not focussed on a single thing we that we experience, but is like the space that surrounds a thing in which it appears – a spacious field. Every experience appears within a context. For example your chair is in a room, the room is in a building, the building is on some land and on and on. Awareness is more like the space that surrounds us and all things we are conscious of yet it is not the same as the thing within.

Transforming our ordinary consciousness to awareness first of all means becomming aware of this space surrounding both – the outer and the inner – that is around us and the things we observe and that which surrounds our thoughts, feelings and emotions. Enhancing our awareness of this space – both inner and outer – and realizing it as a vast field of spacious awareness frees us from being dominated by any thought, feeling or sensation that arises within it. When we are able to identify with this spacious awareness field then we can acknowledge and accept everything that arises in it – plesant or unplesant – and at the same time prevent our consciousness from being stuck, focussed or fixated on any one thing.

It then gives us another choice. Whether to identify with the things we are conscious of or to identify with the spacious field of awareness in which they appear, which will automatically free our consciouness from domination by any of its contents. By realizing that our awareness of things is not a thing itself we see that our awareness of thoughts, feelings, and impulses is not itself a thought, feeling or sensation. This leads us to true freedom!

 
1 Comment

Posted by on January 23, 2015 in Awareness

 

Tags: , , , , , , ,

Beyond the mind, beyond thought, beyond feeling, there is a beautiful timeless place where all is known!

future-solutions-DSC_8282_cropped

Lao Tzu’s poetic text ‘Tao Te Ching’ is built around the concept of ‘spaciousness’. One of the example that he uses is that of the space within the pot – we do not actually use the clay of the pot, rather the clay creates a useable space in which we can put what we like. Similar is the case of a house. We do not live in the materials that that the house is constructed with (walls, door etc) but rather we live in the space created by the materials. This spaciousness is what allows for everything in existence to be possible.

Our true self is this birthless, deathless, timeless, limitless, eternal spaciousness. It’s been said that the mind is like a pond. When the concentration is on one object, it is as if one throws a single stone into the water and you observe beautiful rings expanding out from one point on a smooth surface. When there are a multitude of thoughts, it is like many stones hitting the surface of the lake, and ripples are going all over, running into each other, making any sort of clear reflection off the surface of the water impossible. Similarly, when the mind is full of thoughts it is impossible for any deep awareness to manifest, or any deeper reflection about oneself to take place. And this is the way the mind exists most of the time. In that condition, all we can do is attend to one thought before another breaks through, whether we like it or not. Thus, we are continuously forced to deal with the constant agitation of the mind, as if it is pulled by our senses, desires, goals, dreams, attachments, aversions, or attempts to serve the demands of others. In such a situation there is hardly any peace nor can we experience our true self. Not only can multiple demands on our life lead to a sense of stress and overwhelm us physically, but it can also feel unsustainable and hopeless emotionally.

What is often helpful is to seek the larger landscape which can hold one’s experience. A spacious mindfulness practice can benefit a sense of larger perspective, a bigger picture, an openness that often can soothe the mind and calm the heart. And even if the practice does not completely do this every single time, it may do it enough so that we can be present one more moment, one more hour, one more day — to allow the boundless qualities of Life to arise and remind us that a clear mind and open heart are possible even in the most difficult circumstances.

One of the classic images used to express this is a storming bull that is caught in the confines of a very small barn. What happens as the animal rages and bucks against the narrow walls of its prison? Likely, it will both destroy the barn and deeply injure itself. However, place the bull in the space of an open field with no obstacles or boundaries; its energies will surely be vented, and its forces also will also exhaust and calm themselves over time. Our minds and hearts are similar. Placing our minds and hearts within a larger landscape allows whatever to arise to be held with mindfulness. The broader the picture we have of our life, the more space we have to maneuver any difficulties that arise and to tend and care for all of the multiple joys and sorrows that come our way. This kind of spacious open awareness does not repress, deny, or change the experience of the mind. It simply gives the mind room to breathe, relax and come into its fullest potential — to be kind, clear and free and at perfect peace.

NAMASTE

 
Leave a comment

Posted by on January 23, 2015 in Awareness

 

Tags: , , , , , ,

The space that fills life with wonder!!!!

Facebook-Cover-rain-street-beautiful

 
1 Comment

Posted by on January 22, 2015 in Awareness, Quotes

 

Tags: , , , , , , ,

Autobiography in Five Short Chapters – Portia Nelson

130710112102_bill evans

l

I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.

III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V

I walk down another street.

 
Leave a comment

Posted by on January 22, 2015 in Awareness, Poems I like

 

Tags: , , , , , ,

HAPPINESS, regardless of…..

happiness

It is natural that each day we make many decisions concerning our relationships, career, finances and so on. However the most important decision that we must not fail to make is the decision to be happy. External circumstances, which are beyond our control seem to constantly deny us our wish and therefore it remains a distant dream. By changing the source of our happiness from the external to the internal we can experience happiness, regardless of the external circumstances.

The Self exists within all of us in purity, peace, bliss, and knowledge, and is free from mundane and temporary forms of happiness, sadness, or any mundane conditions. To attain that inner state we must turn inward, and one of the prominent ways of doing that is through meditation.The meditation process begins with the means for calming the mind. It is the state beyond the influence of the mind in which a person can first begin to perceive the spiritual dimension. Meditation is a way to gain some control over the restless mind and direct its energy into constructive channels of purpose

As the center of the senses, the mind’s business is to always look for happiness by deciphering what is pleasant or unpleasant, happy or sad, comfortable or uncomfortable, wanted or unwanted, and to dream of what is desirable and think of how to avoid what is undesirable. When the mind acquires what it wants, it and the senses are often satisfied for a while. But that feeling is shortlived. Now the mind begins to suggest something else, another thought develops into a desire, and then another desire needs to be fulfilled. It never ends. Meditation is the process of reaching that source of joy, happiness and contentment that is within you that does not require the constant pleasing of the mind. When one becomes successful at meditation, we can reach that state of consciousness that is completely beyond the effects of the mind and it opens the gate to connect to our eternal and blissful spiritual identity.

Namaste

 
Leave a comment

Posted by on January 20, 2015 in Awareness

 

Tags: , , , , , , , , , , ,

The Light in your Darkness

glowing-3d-spheres-3d

I believe that this is a poem that brings out truly and beautifully the meaning and impact of awareness in our lives.

“In the darkness of your thoughts
Created by circumstances
Both complex and overwhelming,
When no amount of spirits
Or conversation within yourself
Can erase the images imprinted
On your mind……………………….

Let me lift you out of suffering
On angel wings to lofty heights
Where nothing can hurt you
Where nothing is relevant
But the blessings of the moment
And the air that we breathe…………

Let me wrap you in my warm embrace
And hold you close to my heart
With love and understanding
Beyond the need for mortal words
Your darkness will be lifted
And your spirit shall fly free……..

The light in your darkness……let me be”

 
1 Comment

Posted by on January 19, 2015 in Poems I like

 

Tags: , , , , , , , , ,