We have reached a new stage in our evolution. Today it seems people are incapable of living without the bright screen of their phone for more than a few minutes. The reason for this addiction has been pinned to the desire to watch and monitor others. There is also the urge to be seen and monitored by others. As a species we require constant input from others to find meaning, goals and a sense of identity.
Though smartphones address the healthy need for sociability, it is good to remember that the desire for human interaction is addictive. So it’s essential to realize that we are not addicted to our smart phones. But it is our desire for human interaction that is addictive. Relax and celebrate the fact that your addiction reflects a normal urge to connect with others. Develop a protocol for an appropriate way to use your smartphone and regain control over the addiction for social interaction.
Mindfulness meditation can provide a foolproof way of nurturing our urges and prevent them from hijacking our lives. It needs to be seen that any desire or urge is an image that appears on the screen of awareness. But for awareness/consciousness this urge would not exist. This awareness is the timeless formless miracle that illuminates and brings into being everything. Rather than being interested in the content of the urge, being the awareness of it frees us from its grip. Creating the space for us to experience this urge as an end in itself instead of seeking to fulfill it. When this happens we find the appropriate way and opportunity to respond to instead of yielding to its control.
Mindfulness is the ultimate mobile device. You can check into it anywhere, anytime. By doing so every facet of our life fall into its right place. Harmony, peace and bliss is the message that appears on the screen.