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Mindfulness for growth and transformation

Mindfulness is a powerful tool for personal growth. Recently one of my friends began an email by saying, “I am in a bit of a rut right now” and concluded it by remarking, “I really feel the need to have something to look forward to”. The reason for this was the fact that being highly talented and hardworking she did not find the present job to be challenging nor did it give her opportunities to make use of her abilities to the maximum. At the same time her current situation prevented her from quitting and taking up a new job. This situation was going to continue indefinitely. The fact that there was nothing that she could look forward to was taking a toll on her emotionally.

How can mindfulness help?

First and foremost it ought to be seen that none of the thoughts that appear on the screen of our mind is either good or bad. In this case the thought was that there was nothing meaningful or rewarding to look forward. Mindfulness means to be aware that such a thought is appearing on the mind-screen in the present moment. The normal tendency of the ego-mind is to identify personally with the thought which is appearing.  That there is a poor little “me” who is suffering this.  It is this personal identification that creates the suffering. The moment this happens we have lost our control to the ego mind and fall into the rut.

Starving the ego-mind

Being mindful prevents us from making this kind of an identification or attachment to the thought. Rather than becoming the character who is suffering, we are able to become a spectator to the issue. Instead of being embroiled in the drama we are witness of the thought. This detachment prevents us from supplying energy that the idea needs for its survival. The thought feeds and keeps itself alive on the energy that it receives by our identification with it. Once this supply is switched off it simply falls away. The energy that was being spent on propping up this drama is now available to be used creatively.

Growth and transformation

The result of our identification with the thought is that the mind remains agitated. Unlike the still water which can reflect the moon clearly, the ripples break up the reflection into a thousand bits preventing clarity. Mindfulness helps to prevent the ripples so that the mind can reflect reality clearly. The energy is now available to bring forth creative solutions and personal growth. Innate wisdom will arise and guide you. Suddenly you find that the wall on which you have been banging your head is no longer there. Your higher self will guide you to come out of the rut. Old negative patterns that had become deeply etched in the mind will be erased and pathways for life enriching growth and transformation will open up.

Personal growth

 
 

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“Waiting” by Leza Lowitz

Wave_Smal_Etsy_3

You keep waiting for something to happen,
the thing that lifts you out of yourself,
catapults you into doing all the things you’ve put off
the great things you’re meant to do in your life,
but somehow never quite get to.
You keep waiting for the planets to shift
the new moon to bring news,
the universe to align, something to give.
Meanwhile, the piles of papers, the laundry, the dishes, the job—
it all stacks up while you keep hoping
for some miracle to blast down upon you,
scattering the piles to the winds.
Sometimes you lie in bed, terrified of your life.
Sometimes you laugh at the privilege of waking.
But all the while, life goes on in its messy way.
And then you turn forty. Or fifty. Or sixty…
and some part of you realizes you are not alone
and you find signs of this in the animal kingdom –
when a snake sheds its skin its eyes glaze over,
it slinks under a rock, not wanting to be touched,
and when caterpillar turns to butterfly
if the pupa is brushed, it will die—
and when the bird taps its beak hungrily against the egg
It’s because the thing is too small, too small,
and it needs to break out.
And midlife walks you into that wisdom
that this is what transformation looks like—
the mess of it, the tapping at the walls of your life,
the yearning and writhing and pushing,
until one day, one day
you emerge from the wreck
embracing both the immense dawn
and the dusk of the body,
glistening, beautiful
just as you are.

 
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Posted by on January 18, 2015 in Poems I like

 

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