RSS

Tag Archives: consciousness

Making the unconscious conscious

Repression and expression

Our equanimity is ruined when unconscious emotions like – anger, fear hatred, jealousy, greed, lust, cowardice, etc. – take control over us. Most often these emotions take control over us for no rational reason and with a strength that is out of proportion to the situation that provoked it.

The only way we know to deal with these unwanted emotion is by repression or expression, but by repression these emotions don’t go away. On the contrary it is driven deeper into the unconscious and accumulates as poison. At any moment it can explode and then it is uncontrollable.

The other alternative is – expression.  This means to dump these emotions on to someone or something else. It is even more dangerous as it perpetuates a destructive vicious cycle that can destroy relationships and the self.

The third Alternative – Acceptance

The third way is to understand the unconscious nature of functioning and use their energies for creative purposes.  It is possible to transform the negative energies into the opposite positive values by the alchemy of mindfulness. Fear can be turned to love, anger can become compassion and hatred can be transformed to friendliness. The vital key is acceptance. There is no condemnation or rejection of whatever emotion arises.  Neither is there any interpretation of whether it is good or bad. There only acceptance of what is appearing in the moment.

The key to transformation

Transformation does not occur by expression or repression but through mindfulness and acceptance. Mindfulness transforms because knowingly you cannot be angry. Just as knowingly you cannot put your hand into a flame. Once you are conscious about anger and what it does to you you cannot be angry. Its power was in being unconscious.

This is not as easy as it sounds.  Mindful meditation gives us the possibility to watch the workings of the unconscious. It gives us the possibility to access the dimension of ourselves which is beyond the mind. It enables us to accept that which is appearing without judgement. When the light of awareness is shed on all the ways of the mind you will find that it no longer controls you. The moment mindfulness is present the fight stops and relaxation happens.

 
Leave a comment

Posted by on February 18, 2018 in meditation, mindfulness

 

Tags: , , , ,

The Quantum Leap

oneness

 
Leave a comment

Posted by on February 8, 2015 in Quotes

 

Tags: , , , , , ,

Remembering who we are!

181076_515321341852553_535138008_n

What is to be remembered here is that the silence that is alluded here is the most natural thing. In fact it is the very core of our ever-present, eternal being. All sounds appear from and disappear within silence. These appearances are fleeting and temporal but what they appear in and to never changes! Unfortunately due to the years and years of conditioning and fascination for things that are perceived by the senses these appearances are accepted as the reality. The mind also has a role to play in making the real, unreal and the unreal, real. If we look deeply we realize that its not the appearances and forms that are real but the silence from which they emanate. But we can never find silence, which is our true self, because it is transparent and empty. Hence we imagine that we are a cluster of thoughts, feelings, sensations and perceptions. With that imagination an illusory self made out of thoughts, feelings and sensations comes into apparent existence. When this apparent self is unhappy it seeks happiness in conventional objects like, relationships, activities and so on. When these fail it seeks it in unconventional activities like meditation and so on. Through meditation we attempt to silence the mind which is a tremendously difficult task. It brings about temporary relief but we do not succeed in getting what we want – lasting, undisturbed peace. Ironically it is the most easiest thing in the world, easier than breathing as it does not require the mind or any particular set of circumstances. Silence is nothing other than the aware presence that is unchanging and everpresent. In otherwords just be as you are. Realizing our true selves as this silent aware presence frees us from the need for any particular set of thoughts, feelings or sensations to experience peace. This silence is who we really are and brings us the peace that transcends all circumstance and is infinite and eternal. Namaste!
Ranji Varughis

 
1 Comment

Posted by on February 8, 2015 in Awareness

 

Tags: , , , , , , ,

Opening to Love

spiritualawaking1

The most powerful force in the universe is Love. It is also our natural state of being. Our relationship to the world and how the world relates to us is based totally on how we experience ourselves. In fact the world we experience is an accurate reflection of our consciousness. The ability to unconditionally love and free ourselves from the unloving conditioning around us enables us to create more successful, rewarding, enriching and harmonious loving relationships. Discovering that love is what or who we are helps us to tap the power of love for good in our lives.

We need to see that love is ever present and inherent in our being. By understanding this we stop looking for love in the wrong place. The right place to look for it is the place in us that is prior to the mind, prior too the feelings. Love is the ever present awareness in which everything appears and disappears. To take our stand there, to know what we always are, is to know true love.

We seek love because we are unaware that we are the love that we long for. It is the longing that prevents us from seeing it. Once longing is dissolved in understanding we are able to see that we are the very thing we are looking for! This presence that we are and which we share with everyone is what is truly lovable. When we experience ourselves as the open, welcoming, ever present loving Presence our mind and body realign themselves to this experience. All the unlovable awkward characteristics that seem to thwart love get ironed out by love itself, and the mind and body are slowly refashioned into a shape that is in line with love. We then find ourselves expressing and celebrating this love in our relationships.

Namaste!

 
2 Comments

Posted by on February 3, 2015 in Awareness

 

Tags: , , , , ,

When you introspect you will find that no matter what the contents of your mind, the most basic `I’ is something different. Every time you try to observe the `I’ it takes a jump back with you, remaining out of sight.

i-am-429698_640

 
1 Comment

Posted by on January 29, 2015 in Quotes

 

Tags: , , , ,

Rather than being your thoughts and emotions be the awareness behind them

be-511549_640

 
Leave a comment

Posted by on January 29, 2015 in Quotes

 

Tags: , , , ,

Thoughts, emotions, body, the world; is always moving. STOP and notice what is never moving and unchanging. Just STOP and be with it

live-511556_640

 
Leave a comment

Posted by on January 29, 2015 in Quotes

 

Tags: , , ,

Happiness is not determined by what is happening around you but by what is happening within you

meditation-511562_640

 
Leave a comment

Posted by on January 29, 2015 in Quotes

 

Tags: , ,

Beyond Time

monaco-blue-facebook-cover-timeline-banner-for-fb

Time is a projection of the mind. (Psychological time) It does not exist, it is only an illusion. Both the past and future are created by thoughts.  Only the present exists and the present is not part of time but part of eternity. Past and present are both non-existential because we cannot live in a past or the future other than in our thoughts. The past is only a memory and the future is only imagination, both of them are constructs of the mind and are always being accessed from the present alone. The past is created because we cling to memory and the future is created because of desires to be fulfilled. The future is needed like a screen for the mind to project its desires. The truth is psychological time subordinates the present moment to the past or future by keeping us preoccupied to the memories of our past or to our plans for the future

In the present the mind has to disappear. Only if there is time can the mind survive. The more the time the mind has the more it can play around and make many desires and dreams and live in them. Time also helps the mind in another way – the pressure for change is lifted off as there is still time available for change. In this way the mind can remain the same. Postponing is the base for continuing in the same way. This is the deepest trick of the mind. The reason for postponing change is because you do not want to do it now. As long as time is available the possibility of postponing change is available and in the hope that what is difficult today will become easier tomorrow. But tomorrow never comes.

“A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion” – Allan Watts. The thing that we have to realize is that the aim of the mind is always to keep us engaged with the past or the future. This results in us losing touch with reality.  Meditation is the way to disengage from the pull of the mind and to experience reality as it unfolds to us. Meditation is not about quieting, manipulating or focusing the mind. On the contrary it is to let the mind keep on doing its thing and instead of identifying with it to just be, knowingly, its awareness.

Consider the mind just like a train that entered the station. Do not get involved with the train. Let the train go where it is going. Let the thoughts do what they are conditioned to do. But don’t board the train. Don’t get on, even if you get on,  just step off.  You don’t even have to step off.  Be more like the platform than the passenger. You are that through which the train is flowing. It doesn’t matter where it’s going. Doesn’t matter where your thoughts are going, what they’re doing. They’re always doing one of two things: they are either going into the past or the future. Just let them go, let them make the journey, but you never take the journey with them.

That is meditation, just to know yourself as this ever-present, imperturbable light of awareness. That’s it. Just abide as that. When we know this we enter the timeless space of the eternal now and  begin to experience our reality..

Ranji Varughis

 
Leave a comment

Posted by on January 29, 2015 in Awareness

 

Tags: , , , , , , , , , , , ,

BEING REAL

monaco-blue-facebook-cover-timeline-banner-for-fb

There are many roles with which we commonly identify ourselves with. As a child, adolescent, youth, father, mother, husband, wife, elder person, healthy, sick, wealthy, powerful, enlightened and so on. But in reality these are just thoughts about us.

Any thought that we have about our self, irrespective of its nature, is only a thought. It cannot be our true self as the truth of our self is not a thought but the source of it.

There is something within us that is greater than our thoughts, mind and body but is aware of the thoughts, mind, body, beliefs and everything that presents itself as reality to the five senses. Any thought, feeling or emotion is therefore an inadequate description of our true self.

The true self is not the mind, body, heart, soul, truth, god or anything that can be named. It is simply beyond definition. It is easier to get caught in appearances rather than take a step back and see that we are beyond all that we think or perceive.

The truth of who we really are is completely independent of any concept of who we truly are whether it is being ignorant or enlightened, rich or poor, healthy or sick, and so on. Truth is free from everything and the only thing that blocks us from enjoying this freedom is attachment to a thought about who we are! This attachment is what prevents us from the realization of who we really are.

An image may arise in our mind, a sensation may appear in our body, an emotion might captivate us. All these are objects which come and go, are born and die, appear and disappear. But the truth about who we are does not come and go. It is an ever present reality.

Infinite consciousness without focus upon a specific activity is our true reality. It is the consciousness from which all of life springs. The purpose of spirituality is to see beyond our roles and dramas to the transcendent truth.

Ranji Varughis

 
1 Comment

Posted by on January 28, 2015 in Awareness

 

Tags: , , , , , , , , , ,