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Beyond the mind.

No matter how perfect they sound you can never trust words to be the truth. You can never trust thoughts to be the truth. Thoughts, feelings, perceptions, emotions keep on appearing and disappearing. The color, size, shape and texture of these thoughts feelings,emotions and perceptions keep changing in the mind. It can also be seen that one person’s perception is the exact opposite of another’s perception. And everyone is arguing over who’s perception is right. Mindfulness helps us to realize the truth that is beyond all thoughts, all ideas, all opinions. It does not need thought to validate it. Truth simply is.

The Truth of Silence

What is truth? It is pure silence, pure awareness, pure peace. Once you are grounded in this peace then you can no longer be fooled by thoughts, feelings or emotions. Also you won’t be fooled into buying into someone else’s beliefs. You will see through the untruths because you yourself came to the realization that every thought you ever held on to was just unreal. It is in that humility that you will be able to fall right through the intellectual mind into silence itself. And then that silence teaches you everything. It guides you deeper into your true self.

Mindfulness

 
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Posted by on February 8, 2018 in meditation, mindfulness, Uncategorized

 

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The Gift

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Posted by on February 8, 2015 in Quotes

 

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BEING REAL

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There are many roles with which we commonly identify ourselves with. As a child, adolescent, youth, father, mother, husband, wife, elder person, healthy, sick, wealthy, powerful, enlightened and so on. But in reality these are just thoughts about us.

Any thought that we have about our self, irrespective of its nature, is only a thought. It cannot be our true self as the truth of our self is not a thought but the source of it.

There is something within us that is greater than our thoughts, mind and body but is aware of the thoughts, mind, body, beliefs and everything that presents itself as reality to the five senses. Any thought, feeling or emotion is therefore an inadequate description of our true self.

The true self is not the mind, body, heart, soul, truth, god or anything that can be named. It is simply beyond definition. It is easier to get caught in appearances rather than take a step back and see that we are beyond all that we think or perceive.

The truth of who we really are is completely independent of any concept of who we truly are whether it is being ignorant or enlightened, rich or poor, healthy or sick, and so on. Truth is free from everything and the only thing that blocks us from enjoying this freedom is attachment to a thought about who we are! This attachment is what prevents us from the realization of who we really are.

An image may arise in our mind, a sensation may appear in our body, an emotion might captivate us. All these are objects which come and go, are born and die, appear and disappear. But the truth about who we are does not come and go. It is an ever present reality.

Infinite consciousness without focus upon a specific activity is our true reality. It is the consciousness from which all of life springs. The purpose of spirituality is to see beyond our roles and dramas to the transcendent truth.

Ranji Varughis

 
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Posted by on January 28, 2015 in Awareness

 

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The Invitation

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When God comes in your house
it is only by your invitation,
but even your invitation is God’s,
for she has always been
landlady and tenant,
windows and walls,
the fire in your hearth
and the cold wind blowing at your door.

At first, her visits seem so welcome.
She brings tea and cookies and loves you
so sweetly inside your own heart.
You keep inviting her back
by your prayers and meditations,
imagining you’ve found the one you always wanted
who will hold you on her endless lap
and take away your pain forever.

But pretty soon, she starts arriving
unexpectedly, at odd hours of the day and night,
and every time she comes,
she takes something away–
a pretty picture here, a bookcase there,
maybe even some trash
you are happy to be rid of
in your basement.

But at some point, it occurs to you
she intends to move in completely.
And now the mind starts backing up:
“Perhaps you could come back another day,
after I’ve worked on my house,
after I’ve bought nicer furniture,
after I’ve finished my fight with evil,
after I’ve planted a peace garden.”

But you must know
that if you invite God in,
sooner or later she will set up house,
and when she does, beware;
for she tosses out every single thing
she does not need, which,
in the case of the personality,
is every single thing you thought you were.

Every thought and cherished belief
she just throws out on the garbage heap;
and that might be fine if she replaced them,
but she never replaces those sacred thoughts;
she utterly destroys them. She strips the coverings
off the walls, and peels the paper from the window glass,
opens the door to invite in the wind,
and every creature you wanted kept out.

Sometimes she cleans your house gently,
dismantling it room by room.
But often, she just comes in with a torch,
and you feel in your gut the fire burn
in the center of your separate comfort,
and you watch the contents of your house
melt and turn to ash,
and the roof blow off.

And just when you think
there is nothing more that she could take,
she opens the ground beneath
the barely intact shell of your house,
and all the levels of your being
fall into the space that has no name;
and you are left alone in all the world,
without a map, without a path, without a point of view.

And at this point,
what you are inside your house
is simply What is looking out.
Nothing’s left but what is looking,
yet everything you see is you.

And strange as it seems
to the mind of your memory,
you enjoy each dance of yourself,
even the pains you hoped to be rid of,
you experience fully without regret.
For everywhere your eye may look,
all it sees is infinite love
displaying itself in creation.

And just to be completely honest,
there are times you might be tempted
to rebuild your house of concepts,
for the mind just loves to think;
but the fire of Truth resides within you,
where it always lived before you knew,
and it keeps revealing moment to moment
what is false and what is true.

So what can be said about what happens
when God takes over her house?
She laughs and simply sips her tea,
washes her dishes and sleeps when it’s time,
then goes to find another house
where there has been an invitation,
an invitation to come in
from the deep, deep love of Herself.

© Dorothy Hunt, Only This!

 
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Posted by on January 21, 2015 in Poems I like

 

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Love, Truth and Peace

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Love remains when thought
falls away.
Truth remains when falseness
falls away.
Peace remains when struggle
falls away

 
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Posted by on January 17, 2015 in Quotes

 

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Endless Now

true_bliss

“The past is long gone
from here
there is no way back
how could there be
the present is over too quickly for feeble desires to have any effect
except to hide peace
the future races ahead forever out of reach
of dreamy wishes
and useless plans
and yet when I rest in the endless now
every need is satisfied
in ways never imagined.”

– Nirmala, A Love Affair With Truth

 
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Posted by on January 13, 2015 in Quotes

 

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Imprisoned in the mind

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“The truth is that waking up can be a disturbing process. Who really wants to find out that everything they thought was real was nothing but a pocket full of dreams? Who wants to find out that everything they hold onto and cling to is the very reason they suffer? Who really wants to find out that we’re all addicted to qualities like approval, recognition, control, and power, and that none of these things actually bring an end to suffering? In fact, they’re the cause of suffering! So the truth is that most of us don’t really want to wake up. We don’t really want to end suffering. What we really want to do is manage our suffering to have a little less of it, so that we can just go on with our lives as they are, unchanged, the way we want to live them, maybe feeling a little better about them.” ~ Adyashanti

 
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Posted by on January 11, 2015 in Quotes

 

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ABOUT YOUR THINKING.  

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Most people these days are stressed out by the fast pace of life, economy, and worries about the future. Most people would be much happier and healthier if they knew how to slow down and live in the moment.   Mindfulness is an internal resource that all of us already have within us. The idea is to channel or direct this resource to transform our relationships with stress, emotions, pain, and illness. Not being aware of the mechanics of your inner state is like falling asleep while driving at high speeds – becoming aware gives you the power to retake responsibility and to choose happiness and peace over the vicious control dramas of the ego.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.  When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. You cannot find yourself in the past or future. The only place where you can find yourself in the NOW Mindfulness allows us to be fully present, attending to the moment, deeply engaged and yet at peace.

While most people seem to think that mindfulness is a good thing, many people are confused about what exactly mindfulness is. Does it involve emptying the brain of thoughts, inducing relaxation, or going into a trance? Do you have to go live in an ashram and retreat from the material world to practice it effectively?  Is it a kind of religion or cult, and is it potentially dangerous?  In fact, none of the above has been shown to be true.

Mindfulness is the ability to live life more fully aware of what’s going on both around us and in our minds. Through that awareness, we become more familiar with our ongoing mental habits. That awareness increases our ability to pick and choose (without expecting total success) which ones to continue and from which we might step back at any moment

Studies have confirmed that:-

Mindfulness is good for our bodies as it boosts our immune system’s ability to fight off illness.

Mindfulness is good for our minds because it increases positive emotions while reducing negative emotions and stress.

Mindfulness changes our brain, since it increases density of grey matter in brain regions linked to learning, memory, emotion regulation, and empathy.

Mindfulness helps us focus by tuning out distractions and improving our memory and attention skills.

Mindfulness fosters compassion and altruism making us more likely to help someone in need

Mindfulness enhances relationships by making each partner feel more optimistic and relaxed, and enabling them feel more accepting of and closer to one another.

Developing an observing mind that, watches your own daily experiences, notices your automatic patterns, and gently redirects your attention to the present moment is the beginning of growing a “mindfulness muscle” to help you navigate the winds of change and stresses in your life. As Eckhart Tolle said: ‘Always say “yes” to the present moment. Surrender to what is. Say “yes” to life—and see how life suddenly starts working for you rather than against you.’

NAMASTE.

 
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Posted by on January 5, 2015 in Awareness

 

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Consciousness is Eternal

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Who you really are is the one consciousness that exists, hence there in no other to compare with. There is nothing “inferior” about anything that has taken birth. No-one is superior or inferior, because there is only the “one” life. Consciousness stops giving value to thoughts of limitation and separation and embraces the “wholeness” of who you are. Realize deeply that you are the one consciousness. You are limitless in your potential to create, but cannot realize this truth as long as you keep holding on to thought that make you feel limited and fail to realize that you are not your thoughts but the awareness in which every thought, feeling and emotion appears and disappears.

 
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Posted by on December 6, 2014 in Quotes

 

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Practice moment to moment non-judgemental awareness

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Why is non-judgment an important practice? Non-judgemental approach means to make a conscious effort not to be critical of the actions or thoughts of others. The practice of non-judgment is essential to purify and deprogram the mind just like by eating clean, healthy food, and avoiding alcohol and caffeine we can detoxify the physical body. There is a distinction between judgment and discernment. Discernment simply is perceiving the way things are. Judgment is what we add to discernment of how things or people are and how we think they ought to be. So, in judgment, there’s an element of dissatisfaction with the way things are and a desire to have things be the way we want them to be. Left to itself, the brain will automatically judge things as good or bad, right or wrong, fair or unfair, important or unimportant, urgent or non-urgent and so on. This happens so fast that our experiences are automatically colored right when we get to them. Practicing non-judgement is to silence the mind by stopping the constant flow of thoughts analysing and evaluating everything and everyone we meet, ourselves included. When the mind is clear, we can see new possibilities, transcend perceived limits, and live a life of greater ease, joy and love. The key here is to bring awareness to the moments of our lives. Be aware when the brain is automatically judging a situation or a person, and we can pause and get some perspective. In this way we create a sort of “space” between ourselves and the thought so that we’re not so caught up in it. Labeling judgements as judgements can be useful. When we notice ourselves judging we can just say the word “judging” quietly to ourselves. When we name our experience we again create a small gap that gives us a sense of freedom. Was this judgment just something that popped in my mind? Is there another way I can see this? A practice of non-judgment helps us to avoid a lot of the suffering we experience on a daily basis. Some kinds of judgment are both good and necessarily practical. What I have tried to highlight are those kinds of judgment that are founded on either hatred, prejudice, rigid categorization, unsubstantiated generalization, or any act of making a ‘final judgment’ that closes the heart to another living being. It is not easy to reserve judgement and no one is entirely able to do so, but it is something we can strive for and put into practise as diligently as possible.

 
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Posted by on October 14, 2014 in Uncategorized

 

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