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Mindfulness of the moment

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“For most of us, a typical day involves hurrying from task to task, forgetting that there are other possibilities for us. Even a tiny bit of mindfulness, brought to any moment, can wake us up, thus subverting the momentum of doing for at least one moment — and that’s all we need to be concerned about. We don’t have to stop what we are doing. We simply bring greater moment-to-moment, non-judging, wise awareness to our unfolding moments. The solution to our mood problems may not require heroic attempts to change our inner feeling world or the outer world of people, places, and jobs. Rather, it may simply involve a shift in the way we pay attention to all of them.” — Mark Williams, John Teasdale, Zindal Segal, and Jon Kabat-Zinn, “The Mindful Way Through Depression”

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Posted by on October 24, 2014 in Awareness, Quotes

 

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