Feel your feelings and move on. If something hurts, don’t push it away. Don’t wallow in it either. The feeling is real and if it hurts it’s because it mattered to you. Once you’ve felt it, let it go.
It isn’t the feelings of hurt or anger or sadness that cause the problem it’s holding on to them, never to let them go. Those vibrations get stuck in the very cells of your body, leading to sickness or depression. Don’t do that to yourself