The life of every living creature depends upon breathing. Breath is the union of two – inhaling and exhaling. Breathing in and breathing out are not two opposites but two parts of one process that are organically connected and cannot be divided. It is these two functions that that maintain the balance of life. Choosing only either one of these functions will actually suffocate us. Now this is also true with regard to our dealing with thoughts feelings and emotions. Unfortunately we are conditioned only to attach ourselves and identify with every thought, feeling and expression.
Attachment is only one part of the process. There is also the function of detachment. If we choose only either one part of the process it will definitely disrupt our balance. This is where meditation plays an important role. Meditation is the time and space we create to detach ourselves from all thoughts, feelings and emotions. Once we master the art of detachment we transcend both attachment and detachment and we begin to act from a place of stillness, peace and balance. Balance then becomes as natural as breathing and goes on even without our knowledge. It is when we become mindful, aware and one with totality. That which we are searching for will then be found. Let every breath remind us of this.